The diagnosis is made by monitoring symptoms and performing imaging tests. After diagnosis, you might be advised to go for natural remedies along with medicines to recover. Mostly, spinal stenosis is treated with medicines and in rare cases, surgery is needed.
Can Exercise Help Spinal Stenosis?
Yes. There are several exercises that strengthen the spinal muscles and take the pressure off of the bones and other spinal structures. You should consult a physical therapist who will guide you about a set of exercises that are helpful for spinal stenosis. The physical therapy includes exercises that help in posture correction, strengthens the back muscles and aids in improving flexibility
What is the Best Treatment for Lumbar Spinal Stenosis?
Other than medicines and physical therapy, steroids may be offered in case of extreme pain. The doctors at your general hospital might recommend steroid injections that are applied around the nerve root. The steroid injections help in relieving pain and inflammation surrounding the irritated nerves.
Surgical options are also available for spinal stenosis which are reserved for the condition when the compressed nerve due to pressure exerted by the spine results in significant weakness, pain on physical activities, loss of bladder and bowel control, pain that doesn’t relieve with therapies and removal of bone spurs that might be pressing the impinged nerves.